Body & Health

Healthy smoothie recipes full nutrient drinks to boost immunity

Healthy smoothie recipes full nutrient drinks to boost immunity

Our immune system is constantly active, identifying which cells belong to your body and which do not. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy going. The following drinks recipes contain essential nutrients for...

How to start hardening with cold water

How to start hardening with cold water

Dive into a vat of ice water or cut a hole in the ice and dive into a pond. Iceman, icewomen, that's the real thing. But is this correct? Let's have a few sentences to teach you all about the basics of hardening. Why hardening cold water start The basic goal of...

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